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Monthly Archives: November 2019

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4 Steps to Deal with Holiday Stress

A therapist provides step by step directions to reduce holiday stress and focus on relationships by making space for priorities.

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How to Develop A Self-Growth Mindset

Developing a self-growth mindset allows you to be your best. Find out what mindset means and how you can harness its power.

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Types of Abuse in a Relationship

A detailed look at types of abuse in a relationship, and how and when to get get help.

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Couples-Based Therapy

An explanation of couples-based therapy and how it can help your marriage.

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Why is my teenager angry all the time?

Teens often grow angry because of stress in their lives. Here is how to help them cope and maintain their independence.

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Recent Posts

  • Recognizing Your Emotions Is Important, and Here’s Why
  • Suffering from Underlying Trauma? Here Are Ways To Tell
  • Why Everyone Should See a Therapist
  • Understanding Family Systems
  • Fear Less 

Recent Comments

  • What Is ELO Deck and How Can it Help You Raise Emotionally Intelligent Children? - Sakina Issa on What are Affirmations?
  • Spend Time With Your Child - With Others and Just the Two of You - Sakina Issa on What You Never Knew About Birth Order
  • Give Yourself Experiences - Sakina Issa on What You Never Knew About Birth Order
  • Beat Your Bad Mood By Getting Creative - Sakina Issa on Stay Sane While Working from Home with Kids During COVID-19
  • Journaling to Deal With … Well, Everything - Sakina Issa on What You Never Knew About Birth Order

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  • Relationships
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Parenting

Being a mom of two sons, I know being a parent can be a very difficult role to grow into. I hope to share proven and tried parenting techniques with you.

Relationships

I believe that relationships are the essence of our existence.

Self Growth

One aspect of counseling that really drives me is self-growth. We live in a society that is every changing and growing at a fast pace. My outlook is – if we do not grow, we’re left behind.

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