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When is Group Counseling the Best Answer?

Counselors can work with groups of strangers or friends. Photo by CoWomen on Unsplash With increased attention and focus on counseling for teens and schools, more adults are becoming curious about the benefits of counseling. However, generational taboos ...

An image of a brain in the style of a cartoon.

Develop a Growth Mindset to Unleash Personal Growth

A plastic brain will never experience growth mindset. Photo by Natasha Connell on Unsplash You don’t have to go far to encounter the term growth mindset these days. In education, science, sports, and any other place where learning and growth are expecte ...

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Learn Faster by Avoiding These Mistakes

Get messy to get smart. Photo by Bernard Hermant on Unsplash We all have heard the data that we use roughly 10% of our available brain power. It is not clear if it is actually possible to tap the other 90% or if that 90% is used in different ways to acc ...

Two birds at the ocean, fighting. Maybe not sibling rivalry.

Sibling Rivalry In Our Middle Years

Sibling rivalry is as old as the Bible, with Cain and Abel’s competition for God’s affection leading to the infamous first murder in the Christian and Jewish faiths. Sibling relationships have defined some of the most intense rivalries in professional sp ...