Photo by Pixabay on Pexels.com

How Are You Spending Your Time?

  We can't all do sunrise yoga at the shore these days. Photo by Eternal Happiness on Pexels.com Our health is directly impacted by how we spend our time. It seems obvious, when you say it like this. The first things that pop into our minds are s ...

Social distancing, isolation, hoarding. Not good for our mental health. Photo by Erik Mclean on Unsplash

Maintaining your mental health through COVID-19

Do you find yourself losing seconds or even minutes thinking about unusual or impossible coronavirus scenarios? Do the most unusual things caused you to cry? Do you find yourself longing for your friends, family, and the routines that used to frustr ...