Calling for help can be faster ... but will it finish the race? Photo by Nick Fewings on Unsplash

Advantages and Disadvantages of Online Therapy

Meaningful help might be a phone call away. Reach out. Photo by youssef naddam on Unsplash. Recent reports suggest that quarantine during the COVID-19 pandemic has caused a worrying uptick in prescriptions for sleep medicine and antidepressants. Thera ...

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Talking With Children About COVID-19

Our kids are listening. Photo by August de Richelieu on Pexels.com Exciting days of novelty and the adventure of quarantine have given way to the tedium of daily life. Where once we had the enthusiasm to designate special days, plan special meals, and s ...

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Simple Ways to Reduce #WFH Conflict

  Working from home was fun and casual, at first. Photo by cottonbro on Pexels.com Over two months into quarantine, many of us are struggling with our work from home routines. At first the novelty was appealing. We could dress how we wanted. We c ...

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Create a Zen Getaway in Your Own Home

Creating a single simple uncluttered space is enough. Photo by Jack Sparrow on Pexels.com In the era after coronavirus, work-from-home, school-from-home, eat-at-home, and so much more will be part of our “new normal”. As we sequestered in place, many o ...