Improve Your Life by Focusing on Your Best Moments

If you’re like most people, you spend a lot of time and a lot of energy criticizing yourself. You have an endless tape loop in your head that replays the mistakes you made: the time you said exactly the wrong thing to your best friend, the mistake you mad ...

A sign with the illuminated words "you are enough"

Understand That You Are More than Enough

It is easy to get down on yourself. Commercials and advertisements show seemingly perfect individuals in pristine houses, or playing outside on sunny days. They paint a picture of a world that is anodyne and spotless, completely unrealistic and unattainab ...

Distrust causes stress in relationships.

7 Signs That Your Relationship is on the Rocks

Something doesn't feel right in your relationship but you just can't put your finger on it. You ask yourself, “We were going okay, weren’t we?”  Hard to say. There is no grade card or  scoreboard for your relationship. Instead you have to depend on ...

You could have been a ballerina. Instead you're here having this midlife crisis. Photo from Pexels.

How To Avoid A Midlife Crisis

In the middle of our lives, generally the late 40s for most of us, we have a chance to look forward and backward at equal portions of our lives. And many times when we take that look, we experience intense dissatisfaction. In response some of us go ...