If you’re like most people, you spend a lot of time and a lot of energy criticizing yourself. You have an endless tape loop in your head that replays the mistakes you made: the time you said exactly the wrong thing to your best friend, the mistake you mad ...
It is easy to get down on yourself. Commercials and advertisements show seemingly perfect individuals in pristine houses, or playing outside on sunny days. They paint a picture of a world that is anodyne and spotless, completely unrealistic and unattainab ...
Something doesn't feel right in your relationship but you just can't put your finger on it. You ask yourself, “We were going okay, weren’t we?” Hard to say. There is no grade card or scoreboard for your relationship.Instead you have to depend on ...
In the middle of our lives, generally the late 40s for most of us, we have a chance to look forward and backward at equal portions of our lives.And many times when we take that look, we experience intense dissatisfaction.In response some of us go ...
