Let Your Children Play

Recently a client expressed a great deal of anxiety about her husband’s parenting.  “He just lets them … do things,” she complained. When I asked, she described climbing on walls and trees, playing with sticks as if they were swordfighting, and a coupl ...

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Your Weight Depends on More Than Your Diet

Even after you have subjected yourself to unimaginably boring menus, or stringent workouts, you might find your weight is still not where you want it to be. It is possible to work with your body to lose weight by addressing these surprising complementa ...

journalling is for everyone

Journaling to Deal With … Well, Everything

We’ve talked before about the power of journaling and writing to help you deal with whatever crisis you are facing. Much like talking with a therapist or counselor, journaling allows you to process your experience. But what does it mean to “process” so ...

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Find Yourself by Restoring Integrity

When we feel psychologically distant from others, we tend to stay in damaging relationships and feel out of sync with ourselves.  The obvious cure, as describe in The Way of Integrity by Martha Beck, is integrity. We can break integrity down into sp ...