Fast Burn

What About Intermittent Fasting?

You’ve seen the latest diet fad, intermittent fasting, everywhere. Its proponents have touted its advantages. Perhaps you're curious and want to get to know the mechanics behind strategically scheduled meals and how to fit them in your schedule to get bes ...

Boost your mood by doing something creative

Beat Your Bad Mood By Getting Creative

As the commercial says, “Life comes at you fast.” It is easy to get overwhelmed with work, chores, cleaning up, and caring for the family. Oh yeah, and taking care of yourself mentally and physically while guarding against pandemics and more. That feel ...