Understanding Family Systems

It is easy and even understandable to feel alone and isolated in today’s society. With social media offering a barrage of unhealthy relationships and interactions, COVID keeping some parts of our community less open and welcoming than they used to be, and ...

an alligator waits in shallow water

Fear Less 

We are naturally fearful. Then society compounds our sense of fear through harmful myths. To get out of the fear trap, take advice from Dr. Pippa Grange and her book Fear Less. Remember the last time you felt afraid? Was it before a presentation? Wh ...

Suicide Awareness Week + 9_11

Suicide Awareness Week + 9/11

Saturday, September 11, 2021 marks two important milestones. On this day we recognize the 20th anniversary of 9/11.  We also mark Suicide Awareness Day and the end of Suicide Awareness Week. Both are important to acknowledge and address in terms ...

How to use ELO Deck with Your Child

The ELO deck is a valuable tool and toy for parents of children of all ages. This deck of affirmations and activities is designed to help your child learn to master their emotions and learn how to independently navigate the world around them.  It is ...