We are naturally fearful. Then society compounds our sense of fear through harmful myths. To get out of the fear trap, take advice from Dr. Pippa Grange and her book Fear Less. Remember the last time you felt afraid? Was it before a presentation? Wh ...
Saturday, September 11, 2021 marks two important milestones. On this day we recognize the 20th anniversary of 9/11. We also mark Suicide Awareness Day and the end of Suicide Awareness Week. Both are important to acknowledge and address in terms ...
The ELO deck is a valuable tool and toy for parents of children of all ages. This deck of affirmations and activities is designed to help your child learn to master their emotions and learn how to independently navigate the world around them. It is ...
A simple deck of sensory flashcards can help you engage your children in important conversations that will allow them to explore their emotions and better understand the world around them. The ELO (rhymes with “Hello”) Deck is designed to help your ch ...
You’ve seen the latest diet fad, intermittent fasting, everywhere. Its proponents have touted its advantages. Perhaps you're curious and want to get to know the mechanics behind strategically scheduled meals and how to fit them in your schedule to get bes ...
In her book Loving Bravely, Alexandra Solomon offers “20 lessons of self-discovery to help you get the love you want.” Our love lives seldom live up to our supercharged Hollywood-enhanced vision for what love should be. And how could they? In real l ...
As the commercial says, “Life comes at you fast.” It is easy to get overwhelmed with work, chores, cleaning up, and caring for the family. Oh yeah, and taking care of yourself mentally and physically while guarding against pandemics and more. That feel ...
As a new parent, or a new-again parent, you have many many demands on your time. You need time with your new baby, of course. And you need time with your other child or children. But none of the other responsibilities went away. Time with your spouse, ...
Recently a client expressed a great deal of anxiety about her husband’s parenting. “He just lets them … do things,” she complained. When I asked, she described climbing on walls and trees, playing with sticks as if they were swordfighting, and a coupl ...
Even after you have subjected yourself to unimaginably boring menus, or stringent workouts, you might find your weight is still not where you want it to be. It is possible to work with your body to lose weight by addressing these surprising complementa ...