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You can change, and so can your relationship

The perfect marriage does not exist. Photo by Pixabay on Pexels.com You can change, and so can your relationship. In fact, you should change over time. And your relationships should come with you. The perfect marriage, where people are destined to be ...

A woman in a red sweater closes her eyes in sunlight. Self-love is warm and comforting like the sun on your skin.

What is Self-Love, Exactly?

Photo by Alina Vilchenko on Pexels.com "When you learn to love yourself / you dissolve all the stones that are cast.” – Indigo Girls What does it mean to love yourself? The statement can seem to make no sense. Obviously you love yourself. Every person ...

Calling for help can be faster ... but will it finish the race? Photo by Nick Fewings on Unsplash

Advantages and Disadvantages of Online Therapy

Meaningful help might be a phone call away. Reach out. Photo by youssef naddam on Unsplash. Recent reports suggest that quarantine during the COVID-19 pandemic has caused a worrying uptick in prescriptions for sleep medicine and antidepressants. Thera ...

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Talking With Children About COVID-19

Our kids are listening. Photo by August de Richelieu on Pexels.com Exciting days of novelty and the adventure of quarantine have given way to the tedium of daily life. Where once we had the enthusiasm to designate special days, plan special meals, and s ...

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Simple Ways to Reduce #WFH Conflict

  Working from home was fun and casual, at first. Photo by cottonbro on Pexels.com Over two months into quarantine, many of us are struggling with our work from home routines. At first the novelty was appealing. We could dress how we wanted. We c ...

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Create a Zen Getaway in Your Own Home

Creating a single simple uncluttered space is enough. Photo by Jack Sparrow on Pexels.com In the era after coronavirus, work-from-home, school-from-home, eat-at-home, and so much more will be part of our “new normal”. As we sequestered in place, many o ...

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How Are You Spending Your Time?

  We can't all do sunrise yoga at the shore these days. Photo by Eternal Happiness on Pexels.com Our health is directly impacted by how we spend our time. It seems obvious, when you say it like this. The first things that pop into our minds are s ...