mindfullness

Mindfulness and Happiness

You can not imagine how many people I meet looking to reach the same goal. Each person does not describe their problem(s) in the same words, however, the theme of their pain remains the same. Something is missing, something has been forgotten and many thi ...

mom-care

Emotional Regulation

Take care of yourself to take care of your children If you’re a parent you know how difficult it is to raise children, mine is no different. People have said to me, “you are a therapist can’t you read their minds”. I laugh, as I wish that I could read th ...

family-florida

Family Routines and Rituals

Often times we don’t know where they came from or how they started, but we engage in routines and rituals throughout our days. On my way home from work I call my spouse to check in and ask if anything unexpected will keep him at work late. Once a week we ...

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Mindfulness in a Relationship

We can all say that we’ve fought before. I am not talking about a full on fist fight ending in a bloody nose or in the emergency room. I am talking about verbal arguments. Arguments that have left you shocked, hurt, angry, betrayed or extremely sad. We ma ...