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Dealing with grief

Many people who describe themselves as chronically tired, unable to get enough sleep, unmotivated, and generally unhappy in their lives, are dealing with grief. The terms they use to define it may make the symptoms sound like depression, and in a way it ...

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Avoid Postpartum Depression After Baby Arrives

Few life changes occur with such forethought, delight, and anticipation as the birth of a baby. Months of anxious planning, perhaps made more intense with the potential for tragedy, come to fruition through sweaty, noisy, and exhausting labor. And you are ...

Help your parents age gracefully. An old man on a stool in a spotlight, gestures with his hands.

Help your parents age gracefully and safely

Recently, a retired woman excitedly confided happy news to a friend. Her daughters had shown excessive attention to her and her husband at Thanksgiving. She and her husband were getting older, and a major transition was approaching. This extra care and at ...

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Set Parenting Goals Today

Parenting seems to bring a never-ending stream of conflicts and challenges. There is the daily challenge of meeting all the deadlines and timelines of daily life for yourself and one, two, or more additional people. Add to that the stress of conferences, ...