Suffering from trauma is a deeply distressing and disturbing experience. Trauma can occur when a person experiences an event that is physically and emotionally harmful or threatening. It may happen to someone who witnesses or experiences an event tha ...
Let's face it, talking about therapy can be pretty taboo. Most people would rather avoid the topic altogether. And, to be honest, can you blame them? After all, therapy can be pretty personal and intimate. It's not something that people typically fee ...
We are naturally fearful. Then society compounds our sense of fear through harmful myths.To get out of the fear trap, take advice from Dr. Pippa Grange and her book Fear Less.Remember the last time you felt afraid? Was it before a presentatio ...
Saturday, September 11, 2021 marks two important milestones.On this day we recognize the 20th anniversary of 9/11. We also mark Suicide Awareness Day and the end of Suicide Awareness Week.Both are important to acknowledge and address in t ...
You’ve seen the latest diet fad, intermittent fasting, everywhere. Its proponents have touted its advantages. Perhaps you're curious and want to get to know the mechanics behind strategically scheduled meals and how to fit them in your schedule to ge ...
Even after you have subjected yourself to unimaginably boring menus, or stringent workouts, you might find your weight is still not where you want it to be.It is possible to work with your body to lose weight by addressing these surprising comple ...
We’ve talked before about the power of journaling and writing to help you deal with whatever crisis you are facing.Much like talking with a therapist or counselor, journaling allows you to process your experience. But what does it mean to “proces ...
When we feel psychologically distant from others, we tend to stay in damaging relationships and feel out of sync with ourselves. The obvious cure, as describe in The Way of Integrity by Martha Beck, is integrity.We can break integrity down in ...
The issue of loneliness is bigger and longer-lasting than just COVID-19.Our dependence on technology was already isolating us from each other. Even before quarantine we were devolving into angry and divisive online feuds, often with people we did ...
Tens of thousands of women across America have bought Glennon Doyle’s books, tuned in to listen to her on their favorite podcasts, or gone to hear her speak.Her radical message stirs every person’s heart not because she is selling perfection or e ...
