Promote Mental Health at Work
Advice to employers on how to address and minimize stress and other mental health concerns in the workplace.
How to Develop A Self-Growth Mindset
Developing a self-growth mindset allows you to be your best. Find out what mindset means and how you can harness its power.
Mindfulness and Happiness
You can not imagine how many people I meet looking to reach the same goal. Each person does not describe their problem(s) in the same words, however, the theme of their pain remains the same. Something is missing, something has been forgotten and man ...
Mindfulness in a Relationship
We can all say that we’ve fought before. I am not talking about a full on fist fight ending in a bloody nose or in the emergency room. I am talking about verbal arguments. Arguments that have left you shocked, hurt, angry, betrayed or extremely sad. ...