It is easy and even understandable to feel alone and isolated in today’s society. With social media offering a barrage of unhealthy relationships and interactions, COVID keeping some parts of our community less open and welcoming than they used to be ...
Thanksgiving can be a bit of an emotional mess. And so can Christmas. In fact, any time your family gets together there is the possibility for a replay of years' worth of problems and concerns.This year many of us got a reprieve of sorts. The COV ...
In another article we have talked about generational trauma and how it comes trapped in our lifestyle patterns and habits. In turn, these inherited beliefs and behavior systems can cause problems in our own lives.Once you acknowledge that this is t ...
