Recently at a lunch break in a busy cafeteria, a young woman slumped over her table. She was writing in a journal.When asked what she was writing, she responded, “A little bit of everything, really.”When I paused, she filled the silence with ...
We can't all do sunrise yoga at the shore these days. Photo by Eternal Happiness on Pexels.comOur health is directly impacted by how we spend our time.It seems obvious, when you say it like this. The first things that pop into our minds ...
Do you find yourself losing seconds or even minutes thinking about unusual or impossible coronavirus scenarios?Do the most unusual things caused you to cry?Do you find yourself longing for your friends, family, and the routines that used to f ...
Advice to employers on how to address and minimize stress and other mental health concerns in the workplace.
