Three Ways Music Therapy Can Improve Your Mental State
Listening to music is one way to handle stress. But music therapy can take multiple forms. Here’s how …
Tips for Breaking Through When You’re Overwhelmed
A therapist discusses tested strategies for breaking through the feeling of being overwhelmed in order to be more productive and experience greater satisfaction.
Why is my teenager angry all the time?
Teens often grow angry because of stress in their lives. Here is how to help them cope and maintain their independence.