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Posts tagged: stress

Improve Your Life by Focusing on Your Best Moments

by Sakina Issa Self Growth

If you’re like most people, you spend a lot of time and a lot of energy criticizing yourself. You have an endless tape loop in your head that replays the mistakes you made: the time you said exactly the wrong thing to your best friend, the mistake yo ...

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Photo by Bryan Catota on Pexels.com

Three Ways Music Therapy Can Improve Your Mental State

by Sakina Issa Self Growth

Listening to music is one way to handle stress. But music therapy can take multiple forms. Here’s how …

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Photo by cottonbro on Pexels.com

Tips for Breaking Through When You’re Overwhelmed

by Sakina Issa Self GrowthUncategorized

A therapist discusses tested strategies for breaking through the feeling of being overwhelmed in order to be more productive and experience greater satisfaction.

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Social distancing, isolation, hoarding. Not good for our mental health. Photo by Erik Mclean on Unsplash

Maintaining your mental health through COVID-19

by Sakina Issa Self Growth

Do you find yourself losing seconds or even minutes thinking about unusual or impossible coronavirus scenarios?Do the most unusual things caused you to cry?Do you find yourself longing for your friends, family, and the routines that used to f ...

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A woman bites a pencil anxiously while staring at a computer screen

Promote Mental Health at Work

by Sakina Issa Self Growth

Advice to employers on how to address and minimize stress and other mental health concerns in the workplace.

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Angry teen reaches hand out toward camera where a hand reaches back

Why is my teenager angry all the time?

by Sakina Issa ParentingUncategorized

Teens often grow angry because of stress in their lives. Here is how to help them cope and maintain their independence.

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