If you’re like most people, you spend a lot of time and a lot of energy criticizing yourself. You have an endless tape loop in your head that replays the mistakes you made: the time you said exactly the wrong thing to your best friend, the mistake yo ...
Listening to music is one way to handle stress. But music therapy can take multiple forms. Here’s how …
A therapist discusses tested strategies for breaking through the feeling of being overwhelmed in order to be more productive and experience greater satisfaction.
Do you find yourself losing seconds or even minutes thinking about unusual or impossible coronavirus scenarios? Do the most unusual things caused you to cry? Do you find yourself longing for your friends, family, and the routines that used to f ...
Advice to employers on how to address and minimize stress and other mental health concerns in the workplace.
Teens often grow angry because of stress in their lives. Here is how to help them cope and maintain their independence.
