Thanksgiving can be a bit of an emotional mess. And so can Christmas. In fact, any time your family gets together there is the possibility for a replay of years' worth of problems and concerns.This year many of us got a reprieve of sorts. The COV ...
Trained therapist Sakina Issa defines generational trauma and provides an overview of how you can spot its effects in your own life and challenges.
Photo by Alina Vilchenko on Pexels.com "When you learn to love yourself /you dissolve all the stones that are cast.” – Indigo Girls What does it mean to love yourself?The statement can seem to make no sense. Obviously you love yourself. Every p ...
