mom-care

Emotional Regulation

by Parenting

Take care of yourself to take care of your children If you’re a parent you know how difficult it is to raise children, mine is no different. People have said to me, “you are a therapist can’t you read their minds”. I laugh, as I wish that I could re ...

family-florida

Family Routines and Rituals

by Parenting

Often times we don’t know where they came from or how they started, but we engage in routines and rituals throughout our days. On my way home from work I call my spouse to check in and ask if anything unexpected will keep him at work late. Once a wee ...