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Set Parenting Goals Today

Parenting seems to bring a never-ending stream of conflicts and challenges. There is the daily challenge of meeting all the deadlines and timelines of daily life for yourself and one, two, or more additional people.Add to that the stress of confere ...

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Emotional Regulation

Take care of yourself to take care of your children If you’re a parent you know how difficult it is to raise children, mine is no different. People have said to me, “you are a therapist can’t you read their minds”. I laugh, as I wish that I could re ...