6 Ways to Make Single Parenting a Little Easier
A therapist provides six practical suggestions for how to make single parenting a little easier.
Set Parenting Goals Today
Parenting seems to bring a never-ending stream of conflicts and challenges. There is the daily challenge of meeting all the deadlines and timelines of daily life for yourself and one, two, or more additional people.Add to that the stress of confere ...
Why is my teenager angry all the time?
Teens often grow angry because of stress in their lives. Here is how to help them cope and maintain their independence.
Emotional Regulation
Take care of yourself to take care of your children If you’re a parent you know how difficult it is to raise children, mine is no different. People have said to me, “you are a therapist can’t you read their minds”. I laugh, as I wish that I could re ...
Family Routines and Rituals
Often times we don’t know where they came from or how they started, but we engage in routines and rituals throughout our days. On my way home from work I call my spouse to check in and ask if anything unexpected will keep him at work late. Once a wee ...