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Counseling | Lake Mary, Florida | Marriage Counseling

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HomeUncategorized

Posts in category: Uncategorized

Arguments with loved ones can wreck an entire day

Focus On Where We Agree

January 16, 2021
by Sakina Issa Uncategorized

It is easy to feel a sense of helplessness or even depression these days. When we turn on the news or talk with friends were besieged with information about shocking events that make many of us feel uncertain about our future. A pandemic, an election ...

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Your Money, Your New Year

January 9, 2021
by Sakina Issa Uncategorized

As I start the New Year writing about money decisions, I want you to understand that this is NOT going to be an article about how that mocha latte you bought this morning is preventing you from being a millionaire! And while you may not have sworn ...

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Sign saying "I hate nothing about you."

How do I pick the right affirmations for me?

September 26, 2020
by Sakina Issa Uncategorized

Over the past three weeks we have looked at what affirmations are, how and why they work, and what they can’t do.  We have explored the power they have to help people overcome mental obstacles that prevent them from freely living their lives. H ...

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What are Affirmations?

September 5, 2020
by Sakina Issa Self GrowthUncategorized

“They are going to love this proposal!” “I will call the company and confidently demand that they refund my money or replace my product.” “I look good today, there’s no stopping me!” These are examples of affirmations. Affirmations are positive s ...

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Make your spouse a partner in decision-making

August 29, 2020
by Sakina Issa RelationshipsUncategorized

Linda was on the phone with her husband, and it was clear she was mad.  “You did what?” She demanded, a little louder than most of her phone conversations. “What were you thinking?” She paused as he offered some defense to her. “I don’t care. That ...

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How to Move Away From Dysfunctional Patterns in Your Life

August 15, 2020
by Sakina Issa ParentingRelationshipsSelf Growth

In another article we have talked about generational trauma and how it comes trapped in our lifestyle patterns and habits. In turn, these inherited beliefs and behavior systems can cause problems in our own lives. Once you acknowledge that this is t ...

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Tips for Breaking Through When You’re Overwhelmed

July 4, 2020
by Sakina Issa Self GrowthUncategorized

A therapist discusses tested strategies for breaking through the feeling of being overwhelmed in order to be more productive and experience greater satisfaction.

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You Don’t Have to Take Bad Advice

June 30, 2020
by Sakina Issa Self GrowthUncategorized

She might be your friend, but you don't have to take her advice. Photo by Andrea Piacquadio on Pexels.com Your friend means well. Or maybe it’s your boss. Or your mother-in-law. They’re so gentle, so kind. So concerned. Perhaps they’ve had you ov ...

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Avoid Postpartum Depression After Baby Arrives

January 11, 2020
by Sakina Issa Uncategorized

Few life changes occur with such forethought, delight, and anticipation as the birth of a baby. Months of anxious planning, perhaps made more intense with the potential for tragedy, come to fruition through sweaty, noisy, and exhausting labor. And yo ...

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Help your parents age gracefully. An old man on a stool in a spotlight, gestures with his hands.

Help your parents age gracefully and safely

January 4, 2020
by Sakina Issa RelationshipsUncategorized

Recently, a retired woman excitedly confided happy news to a friend. Her daughters had shown excessive attention to her and her husband at Thanksgiving. She and her husband were getting older, and a major transition was approaching. This extra care a ...

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