Music has a Special Role to Play During Quarantine: Keeping us Sane
A therapist talks about the role music can play in keep our days ordered and our selves sane during coronavirus.
How Are You Spending Your Time?
We can't all do sunrise yoga at the shore these days. Photo by Eternal Happiness on Pexels.comOur health is directly impacted by how we spend our time.It seems obvious, when you say it like this. The first things that pop into our minds ...
Don’t Let Perfectionism Ruin your Day. Or Your Life.
A therapist discusses the downsides and upsides of perfectionism. She also provides specific steps a person can take to harness the benefits and limit the problems caused by perfectionism.
Stay Sane While Working from Home with Kids During COVID-19
Everything has shifted in the era of COVID-19 and social distancing. Millions of parents can’t go to work. Tens of millions of children can’t go to school. All the places where we gather together socially are closed.And on top of it all, there ar ...
Maintaining your mental health through COVID-19
Do you find yourself losing seconds or even minutes thinking about unusual or impossible coronavirus scenarios?Do the most unusual things caused you to cry?Do you find yourself longing for your friends, family, and the routines that used to f ...
What You Never Knew About Birth Order
You already know the stereotypes about birth order and personality type. Perhaps you have a bossy oldest sister, or a youngest brother who keeps the family in stitches.Well, it turns out that these stereotypes have some basis in fact and experience ...
To Transform Your Health, Focus on These 8 Simple Areas
A therapist explains 8 distinct areas where you can master your health and well being.
5 Steps to Define Success and Achieve It
A counselor discusses how best to define and achieve success with small, simple steps over time.
When is Group Counseling the Best Answer?
Counselors can work with groups of strangers or friends. Photo by CoWomen on UnsplashWith increased attention and focus on counseling for teens and schools, more adults are becoming curious about the benefits of counseling. However, generational t ...
Develop a Growth Mindset to Unleash Personal Growth
A plastic brain will never experience growth mindset. Photo by Natasha Connell on UnsplashYou don’t have to go far to encounter the term growth mindset these days. In education, science, sports, and any other place where learning and growth are ex ...