Health and wellness gurus have been discussing the value of essential oils for years. Many incorporate these oils into physical workout regimens and their meditation.What effects, if any, do essential oils have on your body? How can they aid in cre ...
Listening to music is one way to handle stress. But music therapy can take multiple forms. Here’s how …
A therapist discusses tested strategies for breaking through the feeling of being overwhelmed in order to be more productive and experience greater satisfaction.
She might be your friend, but you don't have to take her advice. Photo by Andrea Piacquadio on Pexels.comYour friend means well. Or maybe it’s your boss. Or your mother-in-law.They’re so gentle, so kind. So concerned.Perhaps they’ve had you ov ...
Photo by Alina Vilchenko on Pexels.com "When you learn to love yourself /you dissolve all the stones that are cast.” – Indigo Girls What does it mean to love yourself?The statement can seem to make no sense. Obviously you love yourself. Every p ...
Meaningful help might be a phone call away. Reach out. Photo by youssef naddam on Unsplash.Recent reports suggest that quarantine during the COVID-19 pandemic has caused a worrying uptick in prescriptions for sleep medicine and antidepressants. ...
Creating a single simple uncluttered space is enough. Photo by Jack Sparrow on Pexels.comIn the era after coronavirus, work-from-home, school-from-home, eat-at-home, and so much more will be part of our “new normal”.As we sequestered in place, m ...
A therapist talks about the role music can play in keep our days ordered and our selves sane during coronavirus.
We can't all do sunrise yoga at the shore these days. Photo by Eternal Happiness on Pexels.comOur health is directly impacted by how we spend our time.It seems obvious, when you say it like this. The first things that pop into our minds ...
A therapist discusses the downsides and upsides of perfectionism. She also provides specific steps a person can take to harness the benefits and limit the problems caused by perfectionism.
