6 Ways to Make Single Parenting a Little Easier
A therapist provides six practical suggestions for how to make single parenting a little easier.
4 Steps to Deal with Holiday Stress
A therapist provides step by step directions to reduce holiday stress and focus on relationships by making space for priorities.
Emotional Regulation
Take care of yourself to take care of your children If you’re a parent you know how difficult it is to raise children, mine is no different. People have said to me, “you are a therapist can’t you read their minds”. I laugh, as I wish that I could re ...
Mindfulness in a Relationship
We can all say that we’ve fought before. I am not talking about a full on fist fight ending in a bloody nose or in the emergency room. I am talking about verbal arguments. Arguments that have left you shocked, hurt, angry, betrayed or extremely sad. ...