Get messy to get smart. Photo by Bernard Hermant on UnsplashWe all have heard the data that we use roughly 10% of our available brain power. It is not clear if it is actually possible to tap the other 90% or if that 90% is used in different ways t ...
A counselor explores the symptoms of grief that make it hard to diagnose. It can look like depression, anger, and anxiety.
Sibling rivalry is as old as the Bible, with Cain and Abel’s competition for God’s affection leading to the infamous first murder in the Christian and Jewish faiths.Sibling relationships have defined some of the most intense rivalries in profession ...
Therapist Sakina Issa discusses the nature of discipline, and provides suggestions for helping your child at the grocery store.
Many people who describe themselves as chronically tired, unable to get enough sleep, unmotivated, and generally unhappy in their lives, are dealing with grief.The terms they use to define it may make the symptoms sound like depression, and in a wa ...
Few life changes occur with such forethought, delight, and anticipation as the birth of a baby. Months of anxious planning, perhaps made more intense with the potential for tragedy, come to fruition through sweaty, noisy, and exhausting labor. And yo ...
Recently, a retired woman excitedly confided happy news to a friend. Her daughters had shown excessive attention to her and her husband at Thanksgiving. She and her husband were getting older, and a major transition was approaching. This extra care a ...
Knowing your limitations is an important part of achieving your goals for 2020 and beyond. Here’s how to find them …
A therapist provides six practical suggestions for how to make single parenting a little easier.
Advice to employers on how to address and minimize stress and other mental health concerns in the workplace.
